9 major benefits and taboos of wolfberry: How many wolfberry should you eat a day? How to soak? Side effects once viewed

Wolfberry is a common Chinese medicinal material that can be used everywhere, whether it is used for stir-fry, soup or tea. Modern people use 3C products heavily, and wolfberry has become an indispensable eye care product. If you want to know more about the nutrition and effects of wolfberry, let "Hello Doctor" explain it to you one by one!

Effect of wolfberry
Lycium barbarum belongs to the Solanaceae family. It is red or dark red in color, has irregular wrinkles on the surface, and has small protrusions on the top. The meat is thick, tender and sticky, with a slightly sweet and sour taste. According to data from the Food and Drug Administration of the Executive Yuan, every 100 grams of wolfberry contains 11.2 grams of dietary fiber, 50 mg of calcium, 1363 mg of potassium, 75 mg of magnesium and 201 mg of beta-carotene.

In addition, research from Taipei City United Hospital also shows that wolfberry contains more than 200 different components, including flavonoids, polyphenols and polysaccharides. Lycium barbarum polysaccharides (LBPs) are a group of water-soluble sugar conjugates, containing 17 kinds of amino acids, and have a variety of pharmacological activities, such as antioxidant, immune regulation and osteoporosis prevention.

The rich nutrients of wolfberry bring many following benefits:

Effects of wolfberry 1. Protect eyes
Lycium barbarum contains a large amount of vitamin A, beta-carotene and lutein, which can protect the macula and lens of the eyes and prevent floaters, cataracts and macular degeneration. (Recommended reading for lutein: The latest 20 recommended lutein models in 2024! Function analysis, a must-read when looking for eye health foods)

Wolfberry effect 2. Enhance immunity
The polysaccharides and antioxidants of wolfberry can improve the function of the immune system, enhance human immunity, and inhibit influenza viruses. Therefore, it is also a raw material used to prevent and treat influenza.

Wolfberry effect 3. Lower blood pressure
The polyphenols contained in wolfberries can promote blood vessel dilation, thereby lowering blood pressure.

Wolfberry effect 4. Lower blood sugar
Wolfberry can reduce fire and clear the liver, and from the perspective of modern Western medicine, it has the effect of lowering blood sugar.

Wolfberry effect 5. Protects the liver
From the perspective of traditional Chinese medicine, wolfberry can nourish the liver and improve eyesight. This is because wolfberry contains polysaccharides, antioxidants, which can inhibit the growth of fat in the liver, prevent mild fatty liver, and promote the proliferation of liver cells to achieve Protects the liver.

Wolfberry effect 6. Delay aging
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Lycium barbarum polysaccharide is a type of antioxidant that can effectively remove excess free radicals in the body, reduce cell activity, and play an anti-aging role.

Wolfberry effect 7. Promote sleep
The amino acids and B vitamins in wolfberry can regulate the nervous system and improve sleep quality.

Wolfberry effect 8. Regulate intestinal function
The fiber in wolfberry can promote intestinal peristalsis, prevent constipation, and regulate intestinal function.

Wolfberry effect 9. Improve sexual performance
Lycium barbarum can nourish kidney essence and replenish kidney qi. The polysaccharides in the ingredients can promote the secretion of gonadal hormones and improve sexual performance.

How many wolfberries can you eat a day? Can I eat it every day?
Yes, generally speaking, wolfberry can be eaten every day.

As for the number of wolfberry berries consumed daily, it depends on the individual's constitution, age, physical condition and eating habits. The average person consumes about 70 wolfberry berries (about 20 grams) a day. If you want to have a therapeutic effect, you need to eat about 30 grams a day.

In addition, you should pay attention to the appropriate amount when consuming wolfberry to avoid excessive amounts that may cause physical discomfort. If you have special needs or diseases, it is recommended to seek advice from a physician or nutritionist first.

Taboo of wolfberry: 4 types of people are not suitable to eat it
Lycium barbarum improves eyesight and nourishes qi and liver, and has many benefits to the human body. However, there are also many taboos on eating wolfberry:

People with weak spleen and stomach and indigestion
Those with high blood pressure and taking medication (in order to avoid multiplication of medication effects, it is recommended to discuss with a doctor first)
People with diabetes and taking medication (in order to avoid multiplication of medication effects, it is recommended to discuss with your doctor first)
People with frequent diarrhea

How to make wolfberry tea: soak wolfberry in water
In addition to making soup, wolfberry can also be used to make tea. Here are three common types of wolfberry tea, which are used to nourish the liver and improve eyesight:

Wolfberry tea (wolfberry soaked in water)
Ingredients: wolfberry, hot water
Method: First clean the dust on the surface of the wolfberry with clean water, brew it in hot water, wait for the water to cool naturally, and then drink it.
Wolfberry and chrysanthemum tea (referenced from the Retinitis Pigmentosa Association)
Ingredients: 1 qian of wolfberry (about 3.75 grams), 6 chrysanthemums
Method: Remove the stems and pistils of the chrysanthemums, then put the wolfberry and chrysanthemums into a cup, add hot water, and drink after 5 minutes.
Eye-improving and liver-nourishing tea (refer to the Department of Health, Executive Yuan)
Ingredients: Astragalus 7 qian (about 26 grams), Cassia 5 qian (about 19 grams), licorice 1.5 qian (about 5.6 grams), mulberry leaves 4 qian (about 15 grams), wolfberry 1.5 qian (about 5.6 grams), red dates 5 capsules
Method: After washing all the ingredients, add 1 liter of water and soak for 20 minutes, then bring to a boil over high heat and then simmer over low heat for 20 minutes. Let cool before drinking.